Traditional Balochi Dish: Fish With Rice

SALTY FISH WITH RICE www.4msm.wordpress.com

SALTY FISH WITH RICE
(BALOCHI TRADITIONAL DISH)
INGREDIENTS:

Dry fish = 1/2 kg
Garam Masala = 1 teaspoon
Garlic chopped = 1/2 teaspoon
Turmeric powder = 1 teaspoon
Cooking oil = 2 tablespoon
Coriander = 1/2 teaspoon
Grind tomato = 1/2 kg
Green chili = 4 (cut into pieces)
Mix Masala(mix spices powder) = 1/2 teaspoon
Chopped onion = 1
Water = 2 litre
HOW TO MAKE A SALTY FISH:

1-First boil half kg Fish into 2 liter water,add garam masala and turmeric powder into water
2-When fish boil separate Fish from the water then let them to cool
3-Before preparing Salty fish first wash rice with water and let it soak into water for half an hour in a large bowl
4-Separate the fish from the bones and skin and make small pieces.
5-Now fry half chopped onion and garlic into a fry pan after that add tomato,mix spices,turmeric powder,green chili and salt(As needed).
6-Then add boneless fish and cook for 5 min.
7-Now your SALTY FISH is ready.

HOW TO MAKE A SALTY FISH RICE:

1-Now let the half onion fry into a kettle with 1 tablespoon of cooking oil.
2-After that add the remaining boiled water of fish into fried onion.
3-Let them boil for 3 min.
4-Now drained rice and add into a boiling water.
5-When the 5% of water remains in a kettle ,let the flame low..
6-After 10 min the SALTY FISH WITH RICE is ready.
7- Serve SALTY FISH WITH RICE and garnish it with coriander or as per your choice with green chili.

DETAILS ABOUT THIS DISH (SALTY FISH WITH RICE):

FISH is healthy and necessary for our body.According to science the person who eat FISH his/her eyesight is better than the person who don’t.So we should eat this once in a week.Mostly Baloch people like this food.You can say that SALTY FISH WITH RICE is their traditional dish.They too much love to eat this food.Most people eat this food in lunch.

NOTE:

Instead of dry FISH,you can use boneless fresh FISH for SALTY FISH WITH RICE dish.

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